A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

☑ Released Low Back Pain
☑ Stronger Core
☑ Restored Stability

☾ ☼ Ideal for both...

Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture

☾ ☼ Best used as a morning or evening stretch, or whe...

Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture

☾ ☼ Best used as a morning or evening stretch, or whenev...

Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.

☑ Decreased Tension
☑ Improved Flexibility
☑ Enhanced Awareness

☾ ☼ Best used before a long period of seated travel, such as a car or plane.

✎ Learn the Science: Stretch...

This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery

☾ ☼ Best used after a long period of travel, s...

A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.

☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Mobility

☾ ☼ Best used before, during, or after travels.

✎ Learn the Science: Stretching can help alleviate discomfort caused by poor p...

Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!

☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...

Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.

☑ Improved Strength
☑ Decreased Tension
☑ Increased Mood

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 mi...

Stimulate your mind and body and promote blood flow with this quick movement session.

☑ Improved Circulation
☑ Toned Muscles
☑ Increased Stamina

☾ ☼ Best used anytime you have a 5 minute break.

✎ Learn the Science: Research conducted at the University of Michigan discovered that incorporating...

Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...

Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.

☑ Imp...

Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

☑ Improved Posture
☑ Increased Mobility
☑ Reduced Tension

☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.

✎ Learn The Sci...

Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...

Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension

☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....

Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

☑ Improved Resilience
☑ Better Mood
☑ Clearer Goals

☾ ☼ Best used as a morning or afternoon practice, or whenever you have a ...

A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.

☑ Improved Strength
☑ Increased Energy
☑ Revitalized Mood

☼ Best used as a morning practice, or whenever you have a 10 min break.

✎ Fun Fact: Morning en...

Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

☑ Grounded Mind
☑ Increased Energy
☑ Revitaliz...

Ease into a restful night's sleep with this evening practice designed to help you transition from your daily activities and enter a state of relaxation. Allow yourself to let go of the day and prepare for a peaceful night of rest.

☑ Relaxed Mind
☑ Reduced Tension
☑ Revitalized Peace

☾ ☼ Best us...

Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

☑ Decreased Back Pain
☑ Increased Flexibility
☑ Enhanced Range o...

Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Range of M...

Une petite routine de mobilisations et étirements du haut du corps réalisable sur chaise pour lutter contre les répercussions des postures assises prolongées (surtout devant un ordinateur).

Etirements des jambes: un must après de la marche ou du sport (course à pied, vélo etc...) ou si vous passez votre journée debout à piétiner ou assis à un bureau.

Apprenez à soulager les tensions dans votre dos provoquées par de mauvaises positions au lit, assise ou debout grâce à cette routine d’étirements et de mobilisations, afin d’éviter d’en arriver à un blocage complet.