Release tension in the hips, improve mobility, and target the hip flexors, glutes, and thighs with cardio pilates.
☑ Increased Range of Motion
☑ Improved Mobility
☑ Stronger Hips
☾☼ Best used whenever you have a 10 min break.
✎ Fun Fact: Many yoga teachers believe that the hips are an emotion center. This practice may help you regulate emotions, too!
Up Next in All Classes
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10 Min Full Body Stretching
This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Decreased Tension☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.
✎ Lear...
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10 Min Full Body Stretching
Take some time to relax and release tension in your mind and body with a full-body stretching session.
☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.
✎ Learn the Science: Full...
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10 Min Seated Upper Body Stretching
By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...
