Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience, boost confidence, and liberate your brain.
☑ Improved Resilience
☑ Better Mood
☑ Reduced Tension
☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break.
✎ Learn The Science: Mindfulness techniques can help improve concentration and keep the mind from wandering, leading to increased productivity.
Up Next in All Classes
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10 Min Release Tension
Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....
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5 Min Clear Your Mind
Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.
☑ Improved Resilience
☑ Better Mood
☑ Clearer Goals☾ ☼ Best used as a morning or afternoon practice, or whenever you have a ...
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10 Min Morning Energizer
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
☑ Improved Strength
☑ Increased Energy
☑ Revitalized Mood☼ Best used as a morning practice, or whenever you have a 10 min break.
✎ Fun Fact: Morning en...
