Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension
☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break.
✎ Learn The Science: Release not only physical tension but also any mental or emotional stress you might be holding onto. As you exhale, imagine releasing worries, thoughts, and any negativity.
Up Next in All Classes
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5 Min Clear Your Mind
Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.
☑ Improved Resilience
☑ Better Mood
☑ Clearer Goals☾ ☼ Best used as a morning or afternoon practice, or whenever you have a ...
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10 Min Morning Energizer
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
☑ Improved Strength
☑ Increased Energy
☑ Revitalized Mood☼ Best used as a morning practice, or whenever you have a 10 min break.
✎ Fun Fact: Morning en...
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5 Min Mid-Day Pause & Reflect
Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
☑ Grounded Mind
☑ Increased Energy
☑ Revitaliz...
