Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await you with renewed vitality.
☑ Improved Blood Circulation
☑ Greater Body Awareness
☑ Increased Flexibility and Range of Motion
✎ FAQ
Q: Why is daily spinal movement important?
A: Spinal exercises are important for several reasons. They help maintain the strength and flexibility of the muscles that support the spine, which can prevent or alleviate back pain and reduce the risk of spinal injuries. Regular spinal exercises also promote proper posture, improve balance and coordination, and support overall spinal stability.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in All Classes
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5 Min Energizing Routine
A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/ -
10 Min Cardio Pilates For Core
Target the abdominals, obliques, and lower back muscles with cardio pilates exercises designed to improve your posture, balance, and stability.
☑ Increased Cardiovascular Fitness
☑ Improved Posture and Alignment
☑ Improved Endurance☾☼ Best used whenever you have a 10 min break.
✎ Learn the Sc...
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10 Min Cardio Pilates For Desk Workers
Counteract the negative effects of prolonged sitting through cardio pilates.
☑ Increased Productivity
☑ Expanded Range of Motion
☑ Released Tension☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.
✎ Q&A
Q: What is Cardio Pilates?
A: Cardio Pilates is ...
