This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery
☾ ☼ Best used after a long period of travel, such as a car or plane ride.
✎ Learn the Science: Stretching can serve as a cool-down after travel-related activities, helping the body transition from exertion to rest.
Up Next in All Classes
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5 Min Stretching For Travel
A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.
☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Mobility☾ ☼ Best used before, during, or after travels.
✎ Learn the Science: Stretching can help alleviate discomfort caused by poor p...
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10 Min Releasing Back Pain
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...
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5 Min Healthy Back
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
☑ Improved Strength
☑ Decreased Tension
☑ Increased Mood☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 mi...
