Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing
☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.
✎ Fun Fact: Yoga encourages relaxation and mindfulness, which can help reduce stress and tension that might contribute to back pain.
*Please reconfirm with your physical activity waiver when taking this practice.
Up Next in All Classes
-
5 Min Healthy Back
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
☑ Improved Strength
☑ Decreased Tension
☑ Increased Mood☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 mi...
-
5 Min Fun Movement
Stimulate your mind and body and promote blood flow with this quick movement session.
☑ Improved Circulation
☑ Toned Muscles
☑ Increased Stamina☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Research conducted at the University of Michigan discovered that incorporating...
-
10 Min Full Body Movement
Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...
