Improve the bond between you and your romantic partner with this series of communication techniques.

☑ Productive Communication Skills
☑ Increased Romantic Connection
☑ Improved Relationship Foundations

✎ Fun Fact: Being vulnerable can be an important step to reducing negative patterns within a...

Unlock a toolkit to help prevent unnecessary levels of clinical anxiety and stress.

☑ Soothing Grounding Techniques
☑ Reduced Anxiety & Stress
☑ Anxiety Symptom Awareness

✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that a...

Learn about the symptoms and causes of panic attacks and panic disorder.

☑ Panic Attack Awareness
☑ Panic Attacks Vs. Panic Disorder
☑ Anxiety Disorder Awareness

✎ Learn The Facts: Panic attacks can be challenging to deal with on your own. If you are experiencing panic attacks, consider reachin...

Comfortably return to your workplace and manage stress after taking a medical leave.

☑ Improved Boundary Setting
☑ Comfortable Work Environment
☑ Improved Self Care & Compassion

✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your respon...

Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.

☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance

✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. Fo...

Strengthen your mental health with these coping skills and techniques for managing depression.

☑ Improved Quality Of Life
☑ Symptom Reduction Skills
☑ Enhanced Coping Techniques

✎ Fun Fact: Depression can significantly reduce your motivation, energy levels, and levels of concentration, makin...

Learn about the various genetic and environmental causes and symptoms of depression.

☑ Depression Disorder Awareness
☑ Nature Vs. Nurture Theory
☑ Psychological Factors

✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to a...

Gain quick insights into the link between depression and co-occurring disorders, along with simple strategies to support your mental health.

☑ Mental Health Disorder Awareness
☑ Symptom Management
☑ Mental Health Support

✎ Learn The Facts: Multiple environmental factors can attribute to someone...

Learn how depression impacts relationships, and work towards moving forward with your loved ones.

☑ Mindfulness Techniques
☑ Reduced Cognitive Distortions
☑ Improved Sense Of Community

✎ Pro Tip: When experiencing depression within a relationship, it is important to know that you are not able t...

Support your loved ones through challenging times with the following tips.

☑ Mental Health Awareness
☑ Increased Supportive Environment
☑ Crisis Reduction Techniques

✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned abou...

Work towards reaching your goals and taking the first actionable steps.

☑ Improved Goal Setting & Achievements
☑ Boosted Productivity
☑ New Lifestyle Habits

✎ Pro Tip: Creating a schedule can help you to take the first steps in completing a task.

Navigating family conflict can be overwhelming, use these methods to practice communication skills.

☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills

✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...

Empower yourself with techniques to improve your relationship with food while practicing self love.

☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion

✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...

Form a more positive relationship with your body through its changes by practicing self care.

☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health

✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion d...

Learn the power of positive self talk to help boost confidence and stay strong through hard times.

☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment

✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with...

Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.

☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence

✎ Pro Tip: It is important to remember that you are more than just your body and weight. Be sure to practice self ca...

Learn techniques to take ownership of compliments you receive and speak positively about yourself.

☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building

✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...

Learn how to support and care for yourself when helping someone in a crisis.

☑ Reduced Guilt
☑ Boosted Self Care
☑ Increased Mental Resilience

✎ Pro Tip: Helping someone through a crisis or hard time can be challenging. Ensure that you are getting enough sleep, eating properly, and equally prio...

Learn potential psychological, physical, and emotional signs of a mental health crisis.

☑ Mental Health Intervention Tactics
☑ Behavioral Change & Symptom Awareness
☑ Increased Mental Safety

✎ Pro Tip: While it may seem scary to reach out for help if you or a loved one is experiencing a mental ...

Keep yourself and others safe with these key strategies for de-escalating a mental health crisis.

☑ Mindful De-Escalation Techniques
☑ Safe & Active Listening
☑ Increased Mental Health Awareness

✎ Learn The Facts: Keep a calm demeanor when trying to de-escalate a mental health crisis. While you...

Protect yourself and your mental health by learning when to seek professional support.

☑ Increased Mental Support
☑ Enhanced Coping Skills
☑ Reduced Mental Health Crises

✎ Learn The Facts: There are many mental health resources to help meet your specific needs. Research resources for the LGBTQ+...

Learn how to apply a critical lens when engaging with AI to assess its societal impact, ethical considerations, and practical implications.

☑ Improved Media Literacy
☑ Informed Decision-Making
☑ Deeper AI Engagement

✎ Learn The Facts: Having more diversity within the teams developing AI is cruc...

Dive into the history, ethics, and diverse uses of artificial intelligence to understand its evolution and influence on modern society.

☑ Practical Knowledge Of AI
☑ Social & Cultural Understanding
☑ Ethical Awareness

✎ Fun Fact: in 1952 a computer scientist named Arthur Samuel taught a comput...

Discover how to harness AI tools and applications to enhance mental wellness and support emotional wellbeing.

☑ Improved Mental Wellness
☑ Increased Support Resources
☑ Deeper AI Engagement

✎ Fun Fact: AI has been used to monitor symptoms and reactions to treatment to provide insights that can ...