Support your loved ones through challenging times with the following tips.

☑ Mental Health Awareness
☑ Increased Supportive Environment
☑ Crisis Reduction Techniques

✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned abou...

Work towards reaching your goals and taking the first actionable steps.

☑ Improved Goal Setting & Achievements
☑ Boosted Productivity
☑ New Lifestyle Habits

✎ Pro Tip: Creating a schedule can help you to take the first steps in completing a task.

Navigating family conflict can be overwhelming, use these methods to practice communication skills.

☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills

✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...

Empower yourself with techniques to improve your relationship with food while practicing self love.

☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion

✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...

Form a more positive relationship with your body through its changes by practicing self care.

☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health

✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion d...

Learn the power of positive self talk to help boost confidence and stay strong through hard times.

☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment

✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with...

Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.

☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence

✎ Pro Tip: It is important to remember that you are more than just your body and weight. Be sure to practice self ca...

Learn techniques to take ownership of compliments you receive and speak positively about yourself.

☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building

✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...

Learn how to support and care for yourself when helping someone in a crisis.

☑ Reduced Guilt
☑ Boosted Self Care
☑ Increased Mental Resilience

✎ Pro Tip: Helping someone through a crisis or hard time can be challenging. Ensure that you are getting enough sleep, eating properly, and equally prio...

Learn potential psychological, physical, and emotional signs of a mental health crisis.

☑ Mental Health Intervention Tactics
☑ Behavioral Change & Symptom Awareness
☑ Increased Mental Safety

✎ Pro Tip: While it may seem scary to reach out for help if you or a loved one is experiencing a mental ...

Keep yourself and others safe with these key strategies for de-escalating a mental health crisis.

☑ Mindful De-Escalation Techniques
☑ Safe & Active Listening
☑ Increased Mental Health Awareness

✎ Learn The Facts: Keep a calm demeanor when trying to de-escalate a mental health crisis. While you...

Protect yourself and your mental health by learning when to seek professional support.

☑ Increased Mental Support
☑ Enhanced Coping Skills
☑ Reduced Mental Health Crises

✎ Learn The Facts: There are many mental health resources to help meet your specific needs. Research resources for the LGBTQ+...

Learn how to apply a critical lens when engaging with AI to assess its societal impact, ethical considerations, and practical implications.

☑ Improved Media Literacy
☑ Informed Decision-Making
☑ Deeper AI Engagement

✎ Learn The Facts: Having more diversity within the teams developing AI is cruc...

Dive into the history, ethics, and diverse uses of artificial intelligence to understand its evolution and influence on modern society.

☑ Practical Knowledge Of AI
☑ Social & Cultural Understanding
☑ Ethical Awareness

✎ Fun Fact: in 1952 a computer scientist named Arthur Samuel taught a comput...

Discover how to harness AI tools and applications to enhance mental wellness and support emotional wellbeing.

☑ Improved Mental Wellness
☑ Increased Support Resources
☑ Deeper AI Engagement

✎ Fun Fact: AI has been used to monitor symptoms and reactions to treatment to provide insights that can ...

Learn how to use AI to improve daily routines and support healthy lifestyle changes.

☑ Improved Wellbeing
☑ Enhanced AI Skills
☑ Increased Creativity

✎ Learn The Facts: AI can help with a variety of important tasks from financial support and advice, giving mental health and wellness support, an...

Cultivate a mindful relationship with AI by exploring its impact on wellbeing and integrating healing-informed practices to navigate its influence.

☑ Healthier Technology Use
☑ Healing-Informed Approaches
☑ Deeper Human Connection

✎ Fun Facts: AI technology is also developing to improve and und...

Learn essential strategies and practices to maintain physical, emotional, and mental wellbeing while fulfilling caregiving responsibilities.

☑ Improved Mood
☑ Stress Reduction
☑ Revitalized Energy

✎ Learn The Facts: Caregivers often experience higher levels of stress and burnout compared to the...

Support and guidance tailored to older mothers navigating the challenges and joys of parenting.

☑ Enhanced Support
☑ Empowered Decision-Making
☑ Boosted Awareness

✎ Learn The Science: Studies have found that children born to older mothers tend to have better language skills, higher academic ach...

Empowering grandparents with practical tools and emotional support to navigate the unique journey of raising grandchildren.

☑ Enhanced Emotional Support
☑ Increased Caregiver Confidence
☑ Improved Resilience

✎ Learn The Facts: Many grandparents who take on the role of raising their grandchildre...

Learn practical strategies for setting healthy boundaries and confidently balancing responsibilities at work and home.

☑ Enhanced Work-Life Balance
☑ Increased Confidence
☑ Reduced Burnout

✎ Learn The Facts: Learning to establish and maintain boundaries effectively can help regulate stress horm...

Discover the vital role of mental rest and effective strategies to rejuvenate your mind for enhanced productivity and wellbeing.

☑ Improved Cognitive Function
☑ Reduced Stress and Anxiety
☑ Increased Productivity

✎ Learn The Science: Mental rest promotes neural repair and regeneration, contribu...

Gain essential skills and compassionate strategies to provide meaningful support to loved ones navigating grief and loss.

☑ Enhanced Empathy
☑ Strengthened Relationships
☑ Increased Support Network

✎ Learn The Science: Research indicates that individuals who receive adequate social support duri...

Navigate opportunities and strategies for career fulfillment beyond the age of 60.

☑ Improved Career Planning
☑ Fulfilling Job Opportunities
☑ Improved Professional Growth

✎ Learn The Science: Research indicates that many individuals over the age of 60 are pursuing second or even third careers,...