Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.

☑ Better Relaxation
☑ Rejuvenated Sleep
☑ Improved Mood

☾ Best used in...

Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.

☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection

☾ ☼ ...

Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.

☑ Increased Energy
☑ Better Self-Awareness
☑ Reconnected Sense of Self

☾ ☼ Best used in the morning or evening, or anytime you have a 5 min brea...

Recognize that yoga and meditation is for everyone as Diana provides you with some tips for your meditation practices before you actually begin. Learn different options you can utilize for the physical aspect of meditation.

☑ Released Low Back Pain
☑ Stronger Core
☑ Confidence Posture

☾ ☼ Idea...

Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.

☑ Released Stress
☑ Enhanced Clarity
☑ Improved Mood

☾ ☼ Id...

Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.

☑ Reduced Stress
☑ Enhanced Positivity
☑ Improved Outlook

☾ ☼ ...

Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

☑ D...

Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

☑ Improved Innovation
☑ Increased Creativity
☑ Better Imagination

☾ ☼ Best used if you are exper...

Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.

☑ Improved Tranquility
☑ Increased Focus
☑ Revitalized Clarity
...

Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...

By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...

Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.

☑ Improved Sleep Quality
☑ Heightened Relaxation
☑ Reduced Insomnia

☼ ☾ Best used right before bed, or during a stressful m...

Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...

In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.

☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace

☼☾ Best used outdoors, or whenever you have a 5 min break.

✎ F...

This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.

☑ Improved Focus
☑ Better Mindset
☑ S...

Becoming more aware of scent can help you be more in the present. Join Adelaide as she takes you on a journey that focuses on peaceful rain. By indulging your desire to improve your life, embrace these mantras and find comfort in inner peace and understanding.

☑ Improved Focus
☑ Better Mindset
☑...

Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.

☑ Heightened Awareness
☑ Reduced Stress
☑ R...

Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.

☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace

☼☾ Best used outdoors, or whenever you have a 5 min break.

✎ Fun Fact: Regular outdoor meditation can contribute to improved ...

Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.

☑ Improved Awareness
☑ Better Mindset
☑ Stimulated Motivation

☾ ☼ Best used when you are searching for empowerment, or whenever you have a 3 ...

Use mantras and mudras to overcome negative mindsets and stress through this healing process. Self-care has never been so effortless with this quick technique. Find your moment of mindfulness, calm, and peace with these effective exercises.

☑ Improved Awareness
☑ Better Mindset
☑ Stimulated Peac...

This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.

☑ Improved Cognitive Function
☑ Calmer Mind
☑ Peac...

Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...

Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.

☑ Revitalized Breath
☑ Increased Calm Energy
☑ Decreased Stress

☾ ☼ Ideal for anytime ...