Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress

☾ ☼...

Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...

Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Visualization

☾ ☼ Best used if you're feeling stressed, or anytime yo...

Use this exhale-focused interrupted breathing technique to release tension and clear your mind. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels and an increased sense of calm and clarity.

☑ Revitalized Breath
☑ Increased Calm Energ...

Whether you're in need of some self-healing or want to send good energy to someone who's dear to you, use this meditation to let positivity into your life and feel amazing.

☑ Enhanced Self-Compassion
☑ Better Mindset
☑ Stimulated Positivity

☾ ☼ Best used when you are on a healing journey, or wh...

Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.

☑ Improved Awareness
☑ Mind-Body Balance
☑ Stimulated Mind

☾ ☼ Best used when you a...

This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

☑ Improved Relaxation
☑ Mind-Body Ba...

Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....

Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy

☾ ☼ ...

Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.

☑ Improved Awareness
☑ Increased Relaxation
☑ Easier Respiration

☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...

Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.

☑ Improved Creativity
☑ Increased Healing
☑ Boosted Artistic Skil...

Express yourself through drawing exercises: allow your thoughts to transition from judgement to observation.

☑ Improved Creativity
☑ Increased Healing
☑ Boosted Artistic Skills

☾ ☼ Best used anytime you have a 7 minute break.

✎ Learn the Science: The act of creating art and engaging in a medit...

Une courte méditation pour s’entrainer a dormir mieux.

Une courte méditation pour retrouver le calme grâce à la respiration, méditation pour un coeur calme.

Meditation guidée utilisant visualisation et posture de mains afin de recevoir encore plus de la part de l’univers.

Meditation guidée utilisant une position de mains pour accroitre focus et clarté mentale.

在这个课程中，你将学习如何使用拍打技巧来缓解情绪压力、消除不良情绪和过度思考，以及促进身体和心理的平衡。

五感练习是一种帮助我们意识到周围环境的练习。它可以帮助我们提高对自己身体的感知和意识，并且更好地感受身边的事物，活在当下。

这个正念练习可以帮助你放松身体、平静思维和舒缓紧张情绪。通过逐步放松每个肌肉群，你可以更好地感知身体的感觉和信号，进而培养正念。

方形呼吸是一种简单而有效的呼吸练习，可以帮助你控制情绪、减轻压力、提高注意力和集中力。

这个正念饮食练习将帮助您学习如何将正念运用到饮食中，从而更好地了解自己的身体和食物之间的关系，并学会控制情绪，促进心理健康。

Descubre la serenidad y estabilidad a través de esta meditación para mantenerse enraizado, conectándote con la tierra y fortaleciendo tu equilibrio emocional.

Disfruta de esta poderosa meditación guiada para alcanzar la claridad y el enfoque en tu vida diaria, permitiéndote encontrar paz interior y tomar decisiones con confianza.