Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peace and relaxation. Relaxation helps your immune system, stress hurts it. Deep breath for a healthier, happier, you.
☑ Improved Immunity
☑ Increased Relaxation
☑ Boosted Peace
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Tibetan breathing practices may contribute to stress reduction and emotional regulation. Research on related techniques, such as slow deep breathing, has shown benefits in reducing stress, anxiety, and improving emotional states.
Read more about the science here:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Up Next in All Classes
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3 Min Clarity Breath
Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress☾ ☼...
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3 Min Calm Breath
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...
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3 Min Color Breathing
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Visualization☾ ☼ Best used if you're feeling stressed, or anytime yo...
