By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness, releasing physical and mental fatigue, and setting the stage for a restful and rejuvenating night's sleep.
☑ Improved Sleep Quality
☑ Heightened Relaxation
☑ Reduced Insomnia
✎ Fun Fact: Sound healing has been practiced for thousands of years and is rooted in ancient traditions from various cultures around the world. Sound healing is believed to work by training brainwave activity, promoting relaxation, reducing stress, and improving overall wellbeing!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in All Classes
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10 Min Sound Healing For Relaxation
Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.
☑ Improved Sleep Quality
☑ Heightened Relaxation
☑ Reduced Insomnia☼ ☾ Best used right before bed, or during a stressful m...
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5 Min Hearing & Moon Meditation
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...
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5 Min Taste & Sky Meditation
In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ F...
