Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.
☑ Improved Sleep Quality
☑ Heightened Relaxation
☑ Reduced Insomnia
☼ ☾ Best used right before bed, or during a stressful moment.
✎ Learn the Science: Research published in the journal Complementary Therapies in Clinical Practice investigated the impact of sound healing techniques, such as Tibetan singing bowls and tuning forks, on relaxation levels. The study found that participants who received sound healing sessions reported a significant reduction in stress, anxiety, and feelings of tension. They also experienced improvements in mood and a sense of deep relaxation.
Up Next in All Classes
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5 Min Hearing & Moon Meditation
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...
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5 Min Taste & Sky Meditation
In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ F...
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5 Min Sight & Sun Meditation
This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.
☑ Improved Focus
☑ Better Mindset
☑ S...
