Becoming more aware of scent can help you be more in the present. Join Adelaide as she takes you on a journey that focuses on peaceful rain. By indulging your desire to improve your life, embrace these mantras and find comfort in inner peace and understanding.
☑ Improved Focus
☑ Better Mindset
☑ Stimulated Peace
☾ ☼ Ideal for a rainy day, or whenever you have a 5 min break.
✎ Fun Fact: The gentle, rhythmic sound of rain can serve as a natural white noise, helping to drown out background distractions and providing a calming environment for meditation or sleep.
Up Next in All Classes
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5 Min Breathing For Calm, Inner Peace...
Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.
☑ Heightened Awareness
☑ Reduced Stress
☑ R... -
5 Min Touch & Earth Meditation
Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.
☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ Fun Fact: Regular outdoor meditation can contribute to improved ...
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3 Min Empowerment Mantra
Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.
☑ Improved Awareness
☑ Better Mindset
☑ Stimulated Motivation☾ ☼ Best used when you are searching for empowerment, or whenever you have a 3 ...
