Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation
☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.
✎ Learn the Science: A study demonstrated that controlled rhythmic breathing, where participants synchronized their breathing with visual cues, led to improvements in perceived energy and cognitive performance.
Up Next in All Classes
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5 Min Equal Breath
In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!
☑ Increased Relaxation
☑ Boosted Balance
☑ Improved Clarity☾ ☼ Ideal for anytime you are feeling low-energy, or whenever you have a 5 min break.
✎ Learn the Science: Practicing deep and controlled...
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20 Min Tibetan Breathing
Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peac...
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3 Min Clarity Breath
Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress☾ ☼...
