Learn the stages of injury recovery to promote safe healing.

☑ RICE Method
☑ Rehabilitation Expectations
☑ Proper Recovery Timeline

✎ Learn The Facts: Proper nutrition, adequate sleep, and stress management can support and promote the healing process.

*The program is intended for general in...

Listen to your body and begin to safely engage in activity after experiencing an injury.

☑ Structured Rehabilitation Plan
☑ Restored Strength
☑ Safe & Gradual Progression

✎ Learn The Facts: Dealing with an injury can cause both physical and emotional stress. Be sure to prioritize your mental he...

Understand what different bodily signs mean as you are going through injury rehabilitation.

☑ Recovery Complication Awareness
☑ Improved Recovery Plan
☑ Safe & Gradual Progression

✎ Learn The Facts: Not getting enough sleep can delay muscle recovery and increase the risk of re-injury.

*The pr...

Boost your strength and flexibility while reducing your risk of re-injury during recovery.

☑ Boosted Muscle Stability
☑ Reduced Injury Risk
☑ Increased Range Of Motion

✎ Learn The Facts: Mental flexibility training can be valuable for athletes facing the fear of re-injury. Techniques such as vi...

Strengthen supporting muscles, practice good form, and avoid overtraining. Gradual progress and rest are essential.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or f...

When recovering from an injury our body requires patience and specific care to ensure full healing.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice ...

Keep a log of pain levels, mobility improvements, and milestones. This helps monitor progress and adjust recovery plans.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, ...

Listen to your body’s signals, including pain and fatigue, during recovery. Proper rest and care are key to long-term healing.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, inves...

Rest, Ice, Compression, and Elevation (R.I.C.E) is a proven method for treating minor injuries, reducing pain, and speeding recovery.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax...

Ease back into activity with light movements and avoid pushing past pain.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual c...

Swelling often indicates the body is healing but should be monitored for excessive inflammation. Rest and care can support proper recovery.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, lega...