10 Min Safely Resume Activity After An Injury
Injury Recovery & Prevention
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7m 25s
Listen to your body and begin to safely engage in activity after experiencing an injury.
☑ Structured Rehabilitation Plan
☑ Restored Strength
☑ Safe & Gradual Progression
✎ Learn The Facts: Dealing with an injury can cause both physical and emotional stress. Be sure to prioritize your mental health and wellbeing as much as your physical recovery process.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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5 Min Preventing Re-Injury
Boost your strength and flexibility while reducing your risk of re-injury during recovery.
☑ Boosted Muscle Stability
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*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or f...
