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5 Min Understanding Your Body’s Signals During Recovery

Injury Recovery & Prevention • 5m 52s

Up Next in Injury Recovery & Prevention

  • 5 Min Preventing Re-Injury

    Boost your strength and flexibility while reducing your risk of re-injury during recovery.

    ☑ Boosted Muscle Stability
    ☑ Reduced Injury Risk
    ☑ Increased Range Of Motion

    ✎ Learn The Facts: Mental flexibility training can be valuable for athletes facing the fear of re-injury. Techniques such as vi...

  • Strategies To Prevent Re-Injury (High...

    Strengthen supporting muscles, practice good form, and avoid overtraining. Gradual progress and rest are essential.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or f...

  • Understanding The Stages Of Recovery ...

    When recovering from an injury our body requires patience and specific care to ensure full healing.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice ...