5 Min Understanding Your Body’s Signals During Recovery
Injury Recovery & Prevention
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5m 52s
Understand what different bodily signs mean as you are going through injury rehabilitation.
☑ Recovery Complication Awareness
☑ Improved Recovery Plan
☑ Safe & Gradual Progression
✎ Learn The Facts: Not getting enough sleep can delay muscle recovery and increase the risk of re-injury.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Injury Recovery & Prevention
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5 Min Preventing Re-Injury
Boost your strength and flexibility while reducing your risk of re-injury during recovery.
☑ Boosted Muscle Stability
☑ Reduced Injury Risk
☑ Increased Range Of Motion✎ Learn The Facts: Mental flexibility training can be valuable for athletes facing the fear of re-injury. Techniques such as vi...
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Strategies To Prevent Re-Injury (High...
Strengthen supporting muscles, practice good form, and avoid overtraining. Gradual progress and rest are essential.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or f...
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Understanding The Stages Of Recovery ...
When recovering from an injury our body requires patience and specific care to ensure full healing.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice ...
