Tips For Responding To Your Recovering Body (Highlight)
Injury Recovery & Prevention
•
48s
Listen to your body’s signals, including pain and fatigue, during recovery. Proper rest and care are key to long-term healing.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Injury Recovery & Prevention
-
What Is R.I.C.E? (Highlight)
Rest, Ice, Compression, and Elevation (R.I.C.E) is a proven method for treating minor injuries, reducing pain, and speeding recovery.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax...
-
Resuming Activity After An Injury (Hi...
Ease back into activity with light movements and avoid pushing past pain.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual c...
-
Swelling Is A Signal During Recovery ...
Swelling often indicates the body is healing but should be monitored for excessive inflammation. Rest and care can support proper recovery.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, lega...
