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Resuming Activity After An Injury (Highlight)

Injury Recovery & Prevention • 1m 10s

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  • Swelling Is A Signal During Recovery ...

    Swelling often indicates the body is healing but should be monitored for excessive inflammation. Rest and care can support proper recovery.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, lega...