What Is R.I.C.E? (Highlight)
Injury Recovery & Prevention
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27s
Rest, Ice, Compression, and Elevation (R.I.C.E) is a proven method for treating minor injuries, reducing pain, and speeding recovery.
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Resuming Activity After An Injury (Hi...
Ease back into activity with light movements and avoid pushing past pain.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual c...
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Swelling Is A Signal During Recovery ...
Swelling often indicates the body is healing but should be monitored for excessive inflammation. Rest and care can support proper recovery.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, lega...
