Tracking Your Injury Recovery Progression (Highlight)
Injury Recovery & Prevention
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Keep a log of pain levels, mobility improvements, and milestones. This helps monitor progress and adjust recovery plans.
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Up Next in Injury Recovery & Prevention
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Tips For Responding To Your Recoverin...
Listen to your body’s signals, including pain and fatigue, during recovery. Proper rest and care are key to long-term healing.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, inves...
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What Is R.I.C.E? (Highlight)
Rest, Ice, Compression, and Elevation (R.I.C.E) is a proven method for treating minor injuries, reducing pain, and speeding recovery.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax...
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Resuming Activity After An Injury (Hi...
Ease back into activity with light movements and avoid pushing past pain.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual c...
