For Stress

For Stress

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For Stress
  • 20 Min Mindful Movement For Stress Reduction

    Episode 1

    A calming movement to promote grounding in times of stress.

    ☑ Improved Mental Health
    ☑ Reduced Stress
    ☑ Increased Blood Flow

    ✎ Learn the Science: Gentle movements can lower hormones such as adrenaline and cortisol that are related to higher levels of stress and anxiety.

  • 10 Min Neck Stretches For Tension Relief

    Episode 2

    Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...

  • 2 Min Shoulder Roll To Let Go & Release Tension

    Episode 3

    Engage in a series of neck and shoulder stretches to reduce physical and mental stress.

    ☑ Reduced Discomfort & Tension
    ☑ Shoulder & Neck Pain Relief
    ☑ Increased Mobility

    ✎ Learn The Facts: Studies have shown that stretching can also release endorphins, serotonin, and improve blood circulation. ...

  • 10 Min Yoga Sun Salutations

    Episode 4

    Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

    ☑ Improved En...

  • 10 Min Yoga For Circulation & Energy

    Episode 5

    Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...

  • 30 Min Chair Movement For Energy

    Episode 6

    Empower yourself with a series of movements to boost physical and mental energy.

    ☑ Enhanced Energy
    ☑ Boosted Mood
    ☑ Increased Mobility

    ✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.

  • 20 Min Movement For Mood Boost

    Episode 7

    Improve your mood with this workout designed to enhance positivity and wellbeing.

    ☑ Boosted Energy
    ☑ Revitalized Mood
    ☑ Enhanced Mobility

    ✎ Learn The Science: Studies show that only 10 minutes of exercise can have a large impact on the amount of oxygen being pumped to the brain and the amount ...

  • 3 Min Melt Anxiety

    Episode 8

    Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

  • 5 Min Finding Ease

    Episode 9

    This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.

    ☑ Improved Posture
    ☑ Better Mobility
    ☑ Decreased Tension In Th...

  • 2 Min Self Hug

    Episode 10

    Find comfort and self love through the act of hugging yourself.

    ☑ Self-Soothing Techniques
    ☑ Boosted Mood
    ☑ Enhanced Self-Compassion

    ✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...

  • 10 Min Seated Upper Body Stretching

    Episode 11

    By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...

  • 15 Min Movement To Combat Stress

    Episode 12

    Targeted movement exercises designed to reduce stress and calm the mind and body.

    ☑ Reduced Stress
    ☑ Increased Energy
    ☑ Improved Circulation

    ✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...

  • 10 Min Clearing & Grounding Movement

    Episode 13

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

  • 20 Min Movement For Emotional Release

    Episode 14

    Enjoy a workout to promote positivity and release negative emotions throughout your day.

    ☑ Enhanced Flexibility
    ☑ Reduced Tension
    ☑ Boosted Positivity

    ✎ Learn The Science: Different emotions are stored and are felt more intensely in various locations of the body. For example, fear and anxiety ...

  • 5 Min Somatic Yoga Flow

    Episode 15

    Connect mind and body with this energizing yoga flow for somatic movement.

    ☑ Increased Range of Motion
    ☑ Boosted Mindfulness
    ☑ Enhanced Energy Levels

    ✎ Learn The Facts: A somatic movement is a consciously practiced movement that emphasizes the internal experience and sensations of the body, rat...

  • 10 Min Yoga For Neck Tension

    Episode 16

    Discover relief and relaxation through targeted yoga practices for neck tension.

    ☑ Improved Flexibility
    ☑ Increased Range Of Motion
    ☑ Reduced Neck Discomfort

    ☾☼ Best used when you’re feeling tension in your neck, or anytime you have a 10 min break.

    ✎ Learn The Science: Regular practice of yog...

  • 10 Min Shoulder Stretches For Tension Relief

    Episode 17

    Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

    ☑ Decreased Tension
    ☑ Improved Posture
    ☑ Revitalized Mobility

    ☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...

  • 30 Min Seated Movement To Release Tension

    Episode 18

    Relax your muscles with seated movements and a body scan to reduce pain and tension.

    ☑ Increased Flexibility
    ☑ Reduced Tension
    ☑ Improved Relaxation

    ✎ Learn The Science: Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.

  • 10 Min Rest, Stretch & Restore

    Episode 19

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

    ☑ Improved Relaxation
    ☑ Increased Flexibility
    ☑ Enhanced Recovery

    ☾ ☼ Best used after a long period of travel, s...

  • 10 Min Seated Yoga For Relaxation & Stress Relief

    Episode 20

    Take a moment and just relax.

    ☑ Increased Relaxation
    ☑ Better Flexibility
    ☑ Decreased Tension

    ☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

    ✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...

  • 5 Min Yoga For High Blood Pressure

    Episode 21

    Experience a calming yoga flow designed to lower blood pressure and promote cardiovascular relaxation.

    ☑ Reduced Blood Pressure
    ☑ Enhanced Cardiovascular Relaxation
    ☑ Decreased Stress Levels

    ✎ Learn The Facts: Yoga combines mindful breathing with gentle movements to relax the body and reduce st...

  • 10 Min Standing Yoga For Stretching & Stress Relief

    Episode 22

    Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

    ☑ Restored Energy
    ☑ Better Flexibility
    ☑ Decreased Tension

    ☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...

  • 10 Min Yoga For Balance & Vitality

    Episode 23

    Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.

    ☑ Rejuvenated Joy
    ☑ Improved Energy
    ☑ Enhanced Mobility

    ☾ ☼ Best used in the morning or afternoon, especially in times of sluggishness o...

  • 10 Min Mid-Day Restorative

    Episode 24

    This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

    ☑ Improved Relaxation
    ☑ Mind-Body Ba...