A calming movement to promote grounding in times of stress.
☑ Improved Mental Health
☑ Reduced Stress
☑ Increased Blood Flow
✎ Learn the Science: Gentle movements can lower hormones such as adrenaline and cortisol that are related to higher levels of stress and anxiety.
Up Next in Movement For Stress
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10 Min Neck Stretches For Tension Relief
Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...
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15 Min Movement To Combat Stress
Targeted movement exercises designed to reduce stress and calm the mind and body.
☑ Reduced Stress
☑ Increased Energy
☑ Improved Circulation✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...
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10 Min Clearing & Grounding Movement
A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...
