Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

For Stress

10 Min Neck Stretches For Tension Relief

8m 19s

Up Next in Movement For Stress

  • 2 Min Shoulder Roll To Let Go & Relea...

    Engage in a series of neck and shoulder stretches to reduce physical and mental stress.

    ☑ Reduced Discomfort & Tension
    ☑ Shoulder & Neck Pain Relief
    ☑ Increased Mobility

    ✎ Learn The Facts: Studies have shown that stretching can also release endorphins, serotonin, and improve blood circulation. ...

  • 10 Min Yoga Sun Salutations

    Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

    ☑ Improved En...

  • 10 Min Yoga For Circulation & Energy

    Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...