Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a rejuvenated circulatory system, and a heightened state of alertness, leaving you feeling refreshed, recharged, and ready to embrace the day with renewed vigor.
☑ Increased Circulation
☑ Boosted Energy
☑ Enhanced Mood
✎ Learn The Science: Yoga practices such as asanas (poses) and pranayama (breathing exercises) can activate the parasympathetic branch of the autonomic nervous system, leading to relaxation and increased energy levels!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Movement For Stress
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30 Min Chair Movement For Energy
Empower yourself with a series of movements to boost physical and mental energy.
☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.
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20 Min Movement For Mood Boost
Improve your mood with this workout designed to enhance positivity and wellbeing.
☑ Boosted Energy
☑ Revitalized Mood
☑ Enhanced Mobility✎ Learn The Science: Studies show that only 10 minutes of exercise can have a large impact on the amount of oxygen being pumped to the brain and the amount ...
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3 Min Melt Anxiety
Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...
