Relax your muscles with seated movements and a body scan to reduce pain and tension.
☑ Increased Flexibility
☑ Reduced Tension
☑ Improved Relaxation
✎ Learn The Science: Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.
Up Next in Movement For Stress
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10 Min Rest, Stretch & Restore
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery☾ ☼ Best used after a long period of travel, s...
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10 Min Seated Yoga For Relaxation & S...
Take a moment and just relax.
☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.
✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...
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5 Min Yoga For High Blood Pressure
Experience a calming yoga flow designed to lower blood pressure and promote cardiovascular relaxation.
☑ Reduced Blood Pressure
☑ Enhanced Cardiovascular Relaxation
☑ Decreased Stress Levels✎ Learn The Facts: Yoga combines mindful breathing with gentle movements to relax the body and reduce st...
