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For Stress

10 Min Yoga For Neck Tension

8m 7s

Up Next in Movement For Stress

  • 10 Min Shoulder Stretches For Tension...

    Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

    ☑ Decreased Tension
    ☑ Improved Posture
    ☑ Revitalized Mobility

    ☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...

  • 30 Min Seated Movement To Release Ten...

    Relax your muscles with seated movements and a body scan to reduce pain and tension.

    ☑ Increased Flexibility
    ☑ Reduced Tension
    ☑ Improved Relaxation

    ✎ Learn The Science: Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.

  • 10 Min Rest, Stretch & Restore

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

    ☑ Improved Relaxation
    ☑ Increased Flexibility
    ☑ Enhanced Recovery

    ☾ ☼ Best used after a long period of travel, s...