A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous system and helps to lower blood pressure by up to 10%. Morning movement will also support deeper and longer sleep.
PROPS: Mat (optional)
☑ Clearer Mind
☑ Improved Range of Motion
☑ Grounded Emotional State
☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.
✎ Learn the Science: Mindfulness techniques can enhance emotional regulation and resilience.
Read the science:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Up Next in Movement For Stress
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☑ Enhanced Flexibility
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☑ Boosted Positivity✎ Learn The Science: Different emotions are stored and are felt more intensely in various locations of the body. For example, fear and anxiety ...
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5 Min Somatic Yoga Flow
Connect mind and body with this energizing yoga flow for somatic movement.
☑ Increased Range of Motion
☑ Boosted Mindfulness
☑ Enhanced Energy Levels✎ Learn The Facts: A somatic movement is a consciously practiced movement that emphasizes the internal experience and sensations of the body, rat...
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10 Min Yoga For Neck Tension
Discover relief and relaxation through targeted yoga practices for neck tension.
☑ Improved Flexibility
☑ Increased Range Of Motion
☑ Reduced Neck Discomfort☾☼ Best used when you’re feeling tension in your neck, or anytime you have a 10 min break.
✎ Learn The Science: Regular practice of yog...
