Participate in a calming meditation when dealing with stressful situations in the workplace.

☑ Released Tension
☑ Increased Mindfulness & Openness
☑ Boosted Mood

✎ Pro Tip: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, talking to ...

Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.

☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection

☾ ☼ ...

Ground yourself in your surroundings and find peace and relaxation during your daily commute.

☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity

✎ Fun Fact: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during your daily...

Harness the power of positive affirmations to cultivate a mindset of confidence, resilience, and inner peace through focused meditation.

☑ Increased Self-Confidence
☑ Improved Mindset
☑ Emotional Balance

✎ Learn The Facts: Affirmations have been shown to improve self-esteem and reduce stress by...

Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy

☾ ☼ ...

Learn how to release resentment, heal emotional wounds, and cultivate a sense of inner peace.

☑ Increased Emotional Healing
☑ Reduced Fear & Anxiety
☑ Enhanced Emotional Release

✎ Pro Tip: Letting go of past hurt doesn't mean condoning actions—it means freeing yourself from the burden of negati...

Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

☑ Grounded Mind
☑ Increased Energy
☑ Revitaliz...

Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress

☾ ☼...

This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

☑ Improved Relaxation
☑ Mind-Body Ba...

Allow yourself to feel safety and serenity during times of healing and recovery.

☑ Improved Emotional Health
☑ Comfort & Safety
☑ Released Tension

✎ Learn the Facts: Experiencing trauma or stressful times often causes the body to “hold” emotions. Mindful and gentle movements can be a way to rel...

Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.

☑ Reduced Stress
☑ Enhanced Positivity
☑ Improved Outlook

☾ ☼ ...

Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.

☑ Boosted Productivity
☑ Restored Clarity
☑ Increas...

Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.

☑ Improved Awareness
☑ Enhanced Clarity
☑ Increased Presence

☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.

✎ Learn the Science: Research has demonstrated that ...

Participate in a gentle meditation to comfort you in times of sadness.

☑ Improved Self Compassion
☑ Coping Skills
☑ Boosted Mood

✎ Pro Tip: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to use thro...

Use this meditation to find peace and calm during all of life's transitions.

☑ Enhanced Tranquility
☑ Reduced Stress
☑ Boosted Mindfulness

✎ Learn The Facts: Meditation helps to improve willpower and resilience, allowing us to stay strong in times of change.

Take a few moments to center yourself, reduce stress, and find calm.

☑ Boosted Mood
☑ Reduced Tension & Stress
☑ Improved Clarity

✎ Pro Tip: It can be challenging to find time to practice meditations. Try taking even 5 minutes a day to sit and reflect, taking deep breaths and thinking mindfully...

By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...

Discover the power of intentional breathing to ease stress and promote relaxation.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indi...

Reflecting on life's journey allows you to pause and appreciate the growth, lessons, and experiences you've encountered. This process helps cultivate gratitude and insight, guiding you toward more intentional choices in the present.

*This content is intended for general information purposes only...

Experience the benefits of a Savasana in an adaptable chair relaxation. Experience relaxation, stress reduction, and muscle release in the back and legs.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional...

Discover a simple tapping technique to help calm the nervous system. This easy-to-learn method promotes relaxation, reduces stress, and supports emotional balance in just a few minutes.

*This content is intended for general information purposes only. It is not intended to be relied upon and is n...

Balance yourself in times of stress with a quick and light tapping technique.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individu...

Deep breathing can be practiced anywhere and anytime to reduce stress, improve focus, and calm the mind and body.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fina...

Learn square and alternate nostril breathing techniques to find calm in moments of stress.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on ...