Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.
☑ Boosted Productivity
☑ Restored Clarity
☑ Increased Stress Relief
✎ Learn the Science: Brief meditation sessions significantly improve employees working memory capacity and cognitive flexibility, both of which are important for productivity and task performance.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Meditations For Stress
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5 Min Meditation To Engage Your 5 Senses
Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.
☑ Improved Awareness
☑ Enhanced Clarity
☑ Increased Presence☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.
✎ Learn the Science: Research has demonstrated that ...
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5 Min Meditation For Sadness
Participate in a gentle meditation to comfort you in times of sadness.
☑ Improved Self Compassion
☑ Coping Skills
☑ Boosted Mood✎ Pro Tip: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to use thro...
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5 Min Meditation For Times Of Change
Use this meditation to find peace and calm during all of life's transitions.
☑ Enhanced Tranquility
☑ Reduced Stress
☑ Boosted Mindfulness✎ Learn The Facts: Meditation helps to improve willpower and resilience, allowing us to stay strong in times of change.
