Allow yourself to feel safety and serenity during times of healing and recovery.
☑ Improved Emotional Health
☑ Comfort & Safety
☑ Released Tension
✎ Learn the Facts: Experiencing trauma or stressful times often causes the body to “hold” emotions. Mindful and gentle movements can be a way to release trapped emotions and increase physical and mental wellbeing. Try activities like yoga, stretching, or walking to calm the body and mind.
Up Next in Meditations For Stress
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5 Min Meditation For Anger
Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.
☑ Reduced Stress
☑ Enhanced Positivity
☑ Improved Outlook☾ ☼ ...
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5 Min Meditation For Productivity, Fo...
Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.
☑ Boosted Productivity
☑ Restored Clarity
☑ Increas... -
5 Min Meditation To Engage Your 5 Senses
Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.
☑ Improved Awareness
☑ Enhanced Clarity
☑ Increased Presence☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.
✎ Learn the Science: Research has demonstrated that ...
