Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.
☑ Reduced Stress
☑ Enhanced Positivity
☑ Improved Outlook
☾ ☼ Ideal for both morning and evening meditation, or whenever you have a 5 minute break.
✎ Learn the Science: A study published in the Journal of Consulting and Clinical Psychology in 2014 examined the effects of mindfulness meditation on anger and aggression. The researchers found that participants who underwent a mindfulness-based intervention showed significant reductions in anger and aggressive behaviors compared to a control group.
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5 Min Meditation For Productivity, Fo...
Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.
☑ Boosted Productivity
☑ Restored Clarity
☑ Increas... -
5 Min Meditation To Engage Your 5 Senses
Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.
☑ Improved Awareness
☑ Enhanced Clarity
☑ Increased Presence☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.
✎ Learn the Science: Research has demonstrated that ...
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5 Min Meditation For Sadness
Participate in a gentle meditation to comfort you in times of sadness.
☑ Improved Self Compassion
☑ Coping Skills
☑ Boosted Mood✎ Pro Tip: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to use thro...
