This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.
☑ Improved Relaxation
☑ Mind-Body Balance
☑ Better Recovery
☾ ☼ Best used when you are feeling sluggish, or whenever you have a 10 min break.
✎ Pro Tip: Incorporating deep breathing and mindfulness into your stretching routine can further amplify its calming effects, making it an effective way to recharge and maintain a sense of balance amidst a busy day.
Up Next in Meditations For Stress
-
5 Min Meditation For Healing & Recovery
Allow yourself to feel safety and serenity during times of healing and recovery.
☑ Improved Emotional Health
☑ Comfort & Safety
☑ Released Tension✎ Learn the Facts: Experiencing trauma or stressful times often causes the body to “hold” emotions. Mindful and gentle movements can be a way to rel...
-
5 Min Meditation For Anger
Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.
☑ Reduced Stress
☑ Enhanced Positivity
☑ Improved Outlook☾ ☼ ...
-
5 Min Meditation For Productivity, Fo...
Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.
☑ Boosted Productivity
☑ Restored Clarity
☑ Increas...
