Participate in a calming meditation when dealing with stressful situations in the workplace.
☑ Released Tension
☑ Increased Mindfulness & Openness
☑ Boosted Mood
✎ Pro Tip: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, talking to yourself kindly, and taking care of your body through nourishment and sleep.
Up Next in Meditations For Stress
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5 Min Walking Meditation
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection☾ ☼ ...
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10 Min Moving Meditation: Commuter Mi...
Ground yourself in your surroundings and find peace and relaxation during your daily commute.
☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity✎ Fun Fact: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during your daily...
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10 Min Affirmation Meditation
Harness the power of positive affirmations to cultivate a mindset of confidence, resilience, and inner peace through focused meditation.
☑ Increased Self-Confidence
☑ Improved Mindset
☑ Emotional Balance✎ Learn The Facts: Affirmations have been shown to improve self-esteem and reduce stress by...
