Balance yourself in times of stress with a quick and light tapping technique.
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*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fina...
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Learn square and alternate nostril breathing techniques to find calm in moments of stress.
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How To Conquer Anger & Keep Your Cool...
Keep your cool by practicing mindfulness, staying present in the moment, and responding thoughtfully rather than reacting impulsively. Cultivating patience and emotional awareness helps you maintain composure in stressful situations. This prevents us from reacting negatively in the future.
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