Learn the key elements of mountain pose to remain engaged, aware, and activated.

☑ Improved Posture
☑ Increased Alignment
☑ Boosted Stability

✎ Learn The Facts: Mountain Pose, or Tadasana, is considered the foundation for all standing poses in yoga, promoting proper alignment and body awareness.

A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.

☑ Boosted Core Stability
☑ Increased Mobility
☑ Toned Body

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Lear...

Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!

☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture

☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.

✎ Learn the Science: ...

Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

☑ Improved Full Body Workout
☑ Increased Endurance
☑ Boosted Cardiovascular Fitness

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...

Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.

☑ Improved Core Power
☑ Increased Energy
☑ Boosted Cardiovascular Health

☾ ☼ Ideal for morning or evening fitnes...

This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.

☑ Improved Arm Strength
☑ Increased Overhead Power
☑...

Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.

☑ Boost...

Experience the joy of movement as an expression of liberation and self-discovery.

☑ Enhanced Self-Expression
☑ Boosted Cardiovascular Health
☑ Increased Confidence

✎ Learn The Science: Dancing for exercise has been shown to trigger the release of endorphins, neurotransmitters in the brain respo...

Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!

☑ Improved Posture
☑ Boosted Circulation
☑ Increased Core Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 3 min break.

✎ Fun Fact: Yoga often incorporates st...

This relaxing deep stretch session will be sure to relieve stress and tension!

☑ Improved Mobility
☑ Boosted Flexibility
☑ Reduced Tension

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 min break.

✎ Fun Fact: Yoga promotes a positive body image by emphasizing the impo...

Complete this series by learning about Warrior Poses - one of the most popular poses in the yoga world.

☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 5 min break.

✎ Fun Fact: Warrior poses are a set of foun...

Release tension and improve focus with this easy-to-follow session!

☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Posture

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Fun Fact: Yoga can help children relax and unwind, leading to improved s...

In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.

☑ Increased Creativity
☑ Improved Spirit and Mood
☑ Enhanced Mobility

☾ ☼ Best used...

A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

☑ Released Low Back Pain
☑ Stronger Core
☑ Restored Stability

☾ ☼ Ideal for both...

Move freely and have fun with this 60 second dance party!

☑ Increased Creativity
☑ Boosted Joy & Mood
☑ Enhanced Mobility

✎ Learn The Science: Short bursts of activity can have big mood improvements. Studies show that short bursts of exercise and movement can contribute to lower cholesterol lev...

Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.

☑ Reduced Stiffness
☑ Improved Mobility
☑ Increased Range Of Motion

✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion b...

Join in a Booty Burn workout for a quick toning session.

Learn more about Pre & Postnatal: Diaphragmatic Breath in this breathwork session.

This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.

☑ Improved Flexibility
☑ Boosted Mobility
☑ Decreased Tension

☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.

✎ Lear...

Enjoy a quick and effective prenatal workout in just 10 minutes with our standing Pilates routine designed to strengthen and support your body during pregnancy.

☑ Improved Strength
☑ Enhanced Posture
☑ Increased Balance

☾☼ Best used whenever you have a 10 min break.

✎ Learn the Science: Numer...

Explore a series of yoga poses designed to build everyday strength and functional fitness.

☑ Increased Muscle Strength
☑ Enhanced Core Stability
☑ Improved Posture

✎ Learn The Facts: Engaging multiple muscle groups, yoga enhances core strength and stability, making daily activities easier and m...

Reconnect with your body through this flowing somatic movement practice.

☑ Mind-Body Connection
☑ Increased Energy
☑ Boosted Mood

✎ Learn The Facts: Practicing intentional somatic movements, individuals can experience feelings of safety, comfort, and compassion within themselves.

*The program...

Promote restful sleep and unwind your mind and body with gentle seated movements.

☑ Improved Sleep Quality
☑ Low Impact Movement
☑ Reduced Tension

✎ Fun Fact: Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and bod...