Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

For Families

10 Min Pre & Postnatal: Booty Burn Workout

12m

Join in a Booty Burn workout for a quick toning session.

Up Next in Family-Friendly Fitness

  • 5 Min Prenatal Diaphragmatic Breathing
    05:55
    5 Min Prenatal Diaphragmatic Breathing

    5 Min Prenatal Diaphragmatic Breathing

    Learn more about Pre & Postnatal: Diaphragmatic Breath in this breathwork session.

  • 10 Min Full Body Stretching
    09:04
    10 Min Full Body Stretching

    10 Min Full Body Stretching

    This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.

    ☑ Improved Flexibility
    ☑ Boosted Mobility
    ☑ Decreased Tension

    ☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.

    ✎ Lear...

  • 10 Min Prenatal Standing Pilates
    08:14
    10 Min Prenatal Standing Pilates

    10 Min Prenatal Standing Pilates

    Enjoy a quick and effective prenatal workout in just 10 minutes with our standing Pilates routine designed to strengthen and support your body during pregnancy.

    ☑ Improved Strength
    ☑ Enhanced Posture
    ☑ Increased Balance

    ☾☼ Best used whenever you have a 10 min break.

    ✎ Learn the Science: Numer...

×