This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Decreased Tension
☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.
✎ Learn the Science: Regular stretching helps to prevent injuries, promotes relaxation, and can contribute to better overall physical performance and wellbeing.
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☑ Improved Strength
☑ Enhanced Posture
☑ Increased Balance☾☼ Best used whenever you have a 10 min break.
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Explore a series of yoga poses designed to build everyday strength and functional fitness.
☑ Increased Muscle Strength
☑ Enhanced Core Stability
☑ Improved Posture✎ Learn The Facts: Engaging multiple muscle groups, yoga enhances core strength and stability, making daily activities easier and m...
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☑ Mind-Body Connection
☑ Increased Energy
☑ Boosted Mood✎ Learn The Facts: Practicing intentional somatic movements, individuals can experience feelings of safety, comfort, and compassion within themselves.
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