Promote restful sleep and unwind your mind and body with gentle seated movements.
☑ Improved Sleep Quality
☑ Low Impact Movement
☑ Reduced Tension
✎ Fun Fact: Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate.
Up Next in Family-Friendly Fitness
-
20 Min Movement For Mood Boost
Improve your mood with this workout designed to enhance positivity and wellbeing.
☑ Boosted Energy
☑ Revitalized Mood
☑ Enhanced Mobility✎ Learn The Science: Studies show that only 10 minutes of exercise can have a large impact on the amount of oxygen being pumped to the brain and the amount ...
-
30 Min Chair Movement For Energy
Empower yourself with a series of movements to boost physical and mental energy.
☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.
-
Modeling Healthy Movement To Kids (Hi...
By modeling healthy physical activity for children, rather than weight loss, they can learn to love their bodies and develop a healthy relationship with fitness and food.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute...
