Empower yourself with a series of movements to boost physical and mental energy.
☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility
✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.
Up Next in Family-Friendly Fitness
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Modeling Healthy Movement To Kids (Hi...
By modeling healthy physical activity for children, rather than weight loss, they can learn to love their bodies and develop a healthy relationship with fitness and food.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute...
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Modified Seated Warrior Pose (Highlight)
Strengthen and stretch with this accessible and adaptable seated warrior pose.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indivi...
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Stretching For Digestion (Highlight)
Support your digestive system by practicing a simple stretching routine. This routine is done with a chair and can be adaptable to practice wherever fits into your busy life.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a subst...
