By modeling healthy physical activity for children, rather than weight loss, they can learn to love their bodies and develop a healthy relationship with fitness and food.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Family-Friendly Fitness
-
Modified Seated Warrior Pose (Highlight)
Strengthen and stretch with this accessible and adaptable seated warrior pose.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indivi...
-
Stretching For Digestion (Highlight)
Support your digestive system by practicing a simple stretching routine. This routine is done with a chair and can be adaptable to practice wherever fits into your busy life.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a subst...
-
How To Start Exercising (Highlight)
Exercising with friends is a great and motivational way to make exercise a sustainable part of your routine.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financia...
