Improve your mood with this workout designed to enhance positivity and wellbeing.
☑ Boosted Energy
☑ Revitalized Mood
☑ Enhanced Mobility
✎ Learn The Science: Studies show that only 10 minutes of exercise can have a large impact on the amount of oxygen being pumped to the brain and the amount of serotonin and dopamine hormones being released, boosting mental health and mood.
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30 Min Chair Movement For Energy
Empower yourself with a series of movements to boost physical and mental energy.
☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.
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Modeling Healthy Movement To Kids (Hi...
By modeling healthy physical activity for children, rather than weight loss, they can learn to love their bodies and develop a healthy relationship with fitness and food.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute...
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Modified Seated Warrior Pose (Highlight)
Strengthen and stretch with this accessible and adaptable seated warrior pose.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indivi...
