Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.
☑ Improved Core Power
☑ Increased Energy
☑ Boosted Cardiovascular Health
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Research has shown that core training, which includes exercises targeting the abdominal muscles and the muscles supporting the spine, plays a vital role in enhancing functional fitness and stability.
Read the science: https://blog.caravanwellness.com/think-twice-about-skipping-an-ab-workout/
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☑ Improved Arm Strength
☑ Increased Overhead Power
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☑ Enhanced Self-Expression
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☑ Increased Confidence✎ Learn The Science: Dancing for exercise has been shown to trigger the release of endorphins, neurotransmitters in the brain respo...
