Up Next in Family-Friendly Fitness

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  12:51

  10 Min Pre & Postnatal: Booty Burn Wo...

  10 Min Pre & Postnatal: Booty Burn Wo...

  Join in a Booty Burn workout for a quick toning session.

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  05:55

  5 Min Prenatal Diaphragmatic Breathing

  5 Min Prenatal Diaphragmatic Breathing

  Learn more about Pre & Postnatal: Diaphragmatic Breath in this breathwork session.

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  09:04

  10 Min Full Body Stretching

  10 Min Full Body Stretching

  This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.

  ☑ Improved Flexibility
  ☑ Boosted Mobility
  ☑ Decreased Tension

  ☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.

  ✎ Lear...