This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.

☑ Improved Release
☑ Better Mobility
☑ Decreased Tension

☾ ☼ Best used whenever you are feeling tense, or wheneve...

Discover relief and relaxation through targeted yoga practices for neck tension.

☑ Improved Flexibility
☑ Increased Range Of Motion
☑ Reduced Neck Discomfort

☾☼ Best used when you’re feeling tension in your neck, or anytime you have a 10 min break.

✎ Learn The Science: Regular practice of yog...

Experience relief and greater flexibility in your hips and lower back through targeted yoga practices.

☑ Better Hip Mobility
☑ Increased Flexibility
☑ Decreased Back Tension

☾☼ Best used when you’re feeling tension in your hips or back area, or anytime you have a 10 min break.

✎ Learn The Sci...

Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!

☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...

Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.

☑ Improved Strength
☑ Decreased Tension
☑ Increased Mood

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 mi...

Low-impact movement focuses on gentle, joint-friendly exercises that build strength, flexibility, and endurance without excessive strain on the body. Incorporate low-impact movement into your routine to stay active, support recovery, and improve balance.

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Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice ba...

The seated row targets the upper back, shoulders, and arms. Sit with your feet planted and knees slightly bent, grasp the handle or bar with both hands, and pull it toward your torso while keeping your back straight. Focus on squeezing your shoulder blades together, then slowly release the tensio...

Reduce neck pain with these gentle stretches that can be done anytime, anywhere.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...

Relax and lengthen your muscles with a seated side stretch.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and ...

Loosen up your back with a seated warm-up stretch to relieve tension.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condi...

Strengthen and stretch with this accessible and adaptable seated warrior pose.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indivi...