Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Low Impact Fitness
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Seated Row (Highlight)
The seated row targets the upper back, shoulders, and arms. Sit with your feet planted and knees slightly bent, grasp the handle or bar with both hands, and pull it toward your torso while keeping your back straight. Focus on squeezing your shoulder blades together, then slowly release the tensio...
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Seated Neck Stretches To Ease Tension...
Reduce neck pain with these gentle stretches that can be done anytime, anywhere.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...
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Seated Side Stretch (Highlight)
Relax and lengthen your muscles with a seated side stretch.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and ...
