This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.
☑ Improved Release
☑ Better Mobility
☑ Decreased Tension
☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.
✎ Learn The Science: Wall stretches can target specific muscle groups, promoting the release of tension and discomfort.
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10 Min Yoga For Neck Tension
Discover relief and relaxation through targeted yoga practices for neck tension.
☑ Improved Flexibility
☑ Increased Range Of Motion
☑ Reduced Neck Discomfort☾☼ Best used when you’re feeling tension in your neck, or anytime you have a 10 min break.
✎ Learn The Science: Regular practice of yog...
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10 Min Yoga For Hips & Lower Back
Experience relief and greater flexibility in your hips and lower back through targeted yoga practices.
☑ Better Hip Mobility
☑ Increased Flexibility
☑ Decreased Back Tension☾☼ Best used when you’re feeling tension in your hips or back area, or anytime you have a 10 min break.
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10 Min Releasing Back Pain
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...
