Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing
☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.
✎ Fun Fact: Yoga encourages relaxation and mindfulness, which can help reduce stress and tension that might contribute to back pain.
*Please reconfirm with your physical activity waiver when taking this practice.
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5 Min Healthy Back
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
☑ Improved Strength
☑ Decreased Tension
☑ Increased Mood☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 mi...
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What Is Low Impact Movement? (Audio)
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
