Through the principles of the Alexander Technique, learn where to put your attention when you're resting. When you're feeling stressed or your back is feeling sore, lying down in a mindful manner for just 5-10 minutes can help you feel a lot better and make an immense difference.
☑ Improved Rejuvenation
☑ Better Mind-Body Connection
☑ Enhanced Flexibility
☾ ☼ Best used whenever you are feeling tense.
✎ Learn The Science: Constructive Rest is a simple and effective relaxation technique that involves lying down in a comfortable position to release tension and promote better body alignment.
Up Next in Low Impact Fitness
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3 Min Roll Down In A Chair
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy and clarity of what you're doing.
☑ Improved Clarity
☑ Better Posture
☑ Decreased Tension☾ ☼ Best...
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5 Min Finding Ease
This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.
☑ Improved Posture
☑ Better Mobility
☑ Decreased Tension In Th... -
3 Min Inside Of Child's Pose
Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.
☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension☾ ☼ Best used whenever you are feeling t...
